What should you do if your children get high blood pressure? Try to get foods high in potassium instead, like a banana. Decrease the sodium (or salt in general) intake.Ĥ. Lose weight and shrink the fat inside the abdomen.ģ. Do a routine workout at least 150 minutes a week.Ģ. This is clinically proven to keep the blood pressure below 180/20.ġ. Therefore, to control our blood pressure in order not to approach higher than 120/80, there are some tips to follow. High blood pressure will increase the risk of getting kinds of cardiovascular problems, including stroke, heart attack, or even kidney damage. This situation is commonly called hypertension. High blood pressure is dangerous for our bodies. How can I quickly lower my blood pressure? Then, the diastolic pressure measures when the heart relaxes. The systolic pressure can be defined as the number of the heartbeat. Then, the number that is on the bottom is named diastolic. The number on the top can be called a systolic number. Each number actually describes the detailed information of the blood pressure. It also contains numbers that can be considered as high and low blood pressure.Īccording to the blood pressure chart, we can determine that the ideal blood pressure is never more than 120/80.

It provides the exact number of ideal blood pressure from 1-year-old infants to 60+ elderly. To get more precise blood pressure, we can download a blood pressure chart. The range of age is from 19-55 years old. Actually, the information on the normal rate of blood pressure that is attached in the blood pressure chart is in the range of 120/79 to 129/85. One of the indicators of blood pressure is determined by the age of a person.

To use a blood pressure chart, keep in mind that there is the threshold of the ideal and normal blood pressure in humans.

Blood pressure tracking chart printable